Have you ever been hurt by someone physically or emotionally and then awake the next day to them pretending or denying it ever happened? Have you found yourself questioning your own reality? It makes you feel crazy when someone can blatantly deny they’ve hurt you. Welcome to the horrible world of gaslighting. And if any of this sounds familiar, I’m so sorry you are dealing with this too.
Gaslighting is a form of manipulation in which someone makes you question your own reality. It happens when an abuser tries to control a victim by twisting their sense of reality, aka, doing something horrible to you and then telling you that was not the way it happened.
Being a victim of gaslighting has been my entire world the past 5 years. And if I was to look back at the entire course of my 17-year relationship, I could probably find signs of it along, which was then exacerbated by substance abuse and mental illness. I constantly felt like I was walking on eggshells. And when we had a fight, which became more often than not, he would completely disregard my feelings, and find a way to make me feel guilty, as though I was somehow to blame. He was always playing the victim in all aspects of his life.
When I finally worked up the courage to leave 5 months ago with my boys for good, I thought I was finally breaking free from the hurt, from the constant manipulation. I thought I was finally breaking the cycle. Unfortunately, I was wrong, and he is still finding ways indirectly to hurt us.
Even without contact, he is still finding ways to try and manipulate me. From harassing those that have helped me and my boys in our times of need, to slandering my name to family and friends, the distance between us somehow hasn’t ended the hurt. It amazes me, that even though his family has seen firsthand his violence, his sickness, that they are still not only enabling him but believing his lies. Lies that are not only hurting me, but substantially affecting the financial future of their grandchildren.
It has been a hard month and so many of the bad choices he’s made are directly impacting the life of me and my boys. It’s disturbing how even though you are the victim you still can be left feeling like you are the one being punished. It wasn’t until I was chatting with a dear friend of mine who has also been a victim of abuse that I realized that his family is gaslighting me too. My friend made a significant point, that he was probably brought up with parents that used this manipulation and that is probably where he learned it.
That right there was another reminder of how important it is that I got my boys away from him, the reason why I’m fighting with all my power to not let him near us until he gets the help he needs. Another friend keeps reminding me, I’m in the HARD part right now. Leaving is only the first step. Now is when the real healing begins. I’m trying to allow myself to be angry, but I’m also trying really hard to let go of those things I can’t control. One of my best friends gave me a necessary kick in the butt and said to me,
“Just keep looking forward Ashleigh. There are a lot of what if’s, just focus your energy on moving forward. He has not ruined you.”
And that is exactly what I’m going to continue to try and do. They can continue to try and beat me down, I will overcome. I know the truth.